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Family Wellness

Letting Go of the Perfect Christmas

by: Joyce Trigger, Shady Oak Christian School Owner and Director I really love Christmas. My birthday is in December, and I remember cherishing the sights and scents, and, especially, the sounds of Christmas. As a young teenager, I thought the song, “Silver Bells”, was written just for me and the other shoppers rushing home with…

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It Takes a Village to Live Well

Sweet September. Of course it’s still warm in Houston, but there’s a light at the end of the hot, humid tunnel and pumpkin spice lattes are just around the corner. The start of school is a great opportunity to pause and take a look at our lives and decide what we want- for ourselves and…

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Getting the Most Out of Your Food

by Brandie Mitchell, RN, LMT, Integrative Nurse Coach Welcome to the first of a series of articles focused on how to select, store, and prepare vegetables and fruits to maximize their nutrient value. Based on the book Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson (2013), we will explore…

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